I didn't come to this work from a textbook - I came to it through my own burnout, my own self-doubt, and the slow realisation that pushing harder was never the answer. What changed everything was learning to work with myself instead of against myself.

Here's what I believe: people aren't broken - they're patterned. And patterns, with compassion and the right tools, can be rewired. That's the work I do now, and there's nothing I'd rather help you with.